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Health And Wellness Articles FitnessNutrition Fitness Nutrition

Health And Wellness Articles FitnessNutrition Fitness Nutrition

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Photograph by Gjon Mili—The LIFE Picture Collection/Getty Images. Colorization by Sanna Dullaway for TIME

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WM: What inspired you to get involved in fitness and become a personal trainer? MK: I was overweight and miserable and ending a terrible relationship.

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Much has been made of the recently published results of the DIETFITS (Diet Intervention Examining the Factors Interacting with Treatment Success) study.

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Alaine Mills, left, JB Charleston Health and Wellness Center registered dietician, teaches a

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As concerns about healthy eating have grown, so has the interest in vegetarianism. Numerous nutrition experts recommend eating low on the food chain.

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One thing that might surprise you about organic food is the fact that it can actually be an important tool in your personal fight against obesity.

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6 Tips for Losing Weight on a Vegan Diet

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The Army Wellness Center at the Jensen Family Health & Fitness Center offers the best in health and wellness resources. Photo credit: J.M. Simpson

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