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Health And Wellness Articles FitnessNutrition Fitness Nutrition

Health And Wellness Articles FitnessNutrition Fitness Nutrition


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Importance of Good Nutrition

Photograph by Gjon Mili—The LIFE Picture Collection/Getty Images. Colorization by Sanna Dullaway for TIME

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WM: What inspired you to get involved in fitness and become a personal trainer? MK: I was overweight and miserable and ending a terrible relationship.

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Much has been made of the recently published results of the DIETFITS (Diet Intervention Examining the Factors Interacting with Treatment Success) study.


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Firefighter Health and Fitness: A Comprehensive Approach

Tips for First-Time Vegans

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We used to put milk in our blood. We've come a long way

The Health and Wellness Center provides many opportunities to improve health on Shaw Air Force Base

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Read our best pregnancy articles, focusing on nutrition, exercise, wellness and baby care.

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Health, Wellness Festival Comes to Newark

Fall Prevention Strategies for Active Agers Featuring the TRX

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Is achieving a healthy weight one of your goals for 2019?

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Three Smart Tips during Good Nutrition Month

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Eat to Beat Disease: The New Science of How Your Body Can Heal Itself

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Alaine Mills, left, JB Charleston Health and Wellness Center registered dietician, teaches a

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As concerns about healthy eating have grown, so has the interest in vegetarianism. Numerous nutrition experts recommend eating low on the food chain.

The 25 Best Master's Degree Programs in Nutrition

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Should You Even Bother With Cardio?

16 Stay-Skinny Secrets From Women Who Never Diet

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One thing that might surprise you about organic food is the fact that it can actually be an important tool in your personal fight against obesity.

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6 Tips for Losing Weight on a Vegan Diet

A Diet and Exercise Plan to Lose Weight and Gain Muscle

30 Best Health and Fitness Podcasts

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The Army Wellness Center at the Jensen Family Health & Fitness Center offers the best in health and wellness resources. Photo credit: J.M. Simpson

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Healthy Eating Plate | The Nutrition Source | Harvard T.H. Chan School of Public Health

Nutrition for Fitness: Fuel Your Body

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Could Gut Bacteria Make It Harder To Lose Weight?

Personal Trainer Magazine issue 8: Health, Fitness, Nutrition, Wellness and Coaching Career

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