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Exercises to improve posture. Definitely need these after four years in college with my neck bent over books and my laptop. =/
Posture has a surprisingly large impact on well-being, even leading to better breathing and energy levels. Having good posture can also help alleviate joint ...
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... squeeze your shoulders together to stretch out your shoulder and open up your posture
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Could Poor Posture Be Causing Your Back Pain? This Graphic Reveals If You're Standing Correctly
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