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Sleep is the period of time in which your body uses to regenerate

Sleep is the period of time in which your body uses to regenerate


Sleep is the period of time in which your body uses to regenerate. This makes

20 Healing Facts About How Your Body Regenerates While You Sleep

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These Weird Things That Happen When You Sleep Are Actually Your Body Repairing Itself

repaying your sleep debt


Our collective insomnia is ruining our health

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Waking up during stage 4 sleep or during REM sleep is often why we feel this way. In an ideal world, we would be able to wake up naturally when our bodies ...


A woman sleeps on a bed

Rejuvenate heart, brain and skin: How sleep can heal your body

7 Horrible Things That Sleep Deprivation Does to Your Body

traditional chinese medicine body clock

rem brain vs awake brain

Sleep deprivation takes a sharp toll on the human brain and body, impairing cognition, motor ability, and mood. Willpower, memory, judgement, and attention ...

Fitbit Sleep Study: The average Fitbit user

active sleep and circadian rhythms

TCM Body Clock: Why Do We Wake Up or Feel Ill at a Certain Time of Day?

What happens to your body when you sleep?

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chinese organ body clock

RHR: How to Use Tech to Improve Your Sleep, with Harpreet Rai | Chris Kresser

Sleep deprivation is linked to a higher risk for certain cancers

“Sleep is that golden chain that ties health and our bodies together” - Thomas Dekker

Putting sleep myths to bed: experts answer the questions that keep you awake at night

Skin cells are at their most productive when we sleep

The Cost of Sleep Debt: Can You Recover?

7 amazing things that happen to your body while you sleep

Meet the insomniacs who learned to sleep better

Tachyonized Sleep Pad bathes the body in healthy, healing Tachyon energy giving you a deep ...

Experimental design and schedule and bed materials used.

This is the time you should go to bed, according to experts

"Plenty of sleep keeps him on the job" - NARA - 514792.jpg

Technology that helps us fall asleep

A little girl lies fast asleep in bed, her mouth hanging open.

Non-REM Sleep: The Stages of Sleep

What Is REM Sleep

5 Ways Lack of Sleep Is Aging Your Skin

Fitbit Sleep Study: Men versus Women

You spend one-third of your lifetime sleeping in your bed. If you think about it, that's a lot of time spent snuggling up to your mattress.

Sleep increases chromosome dynamics that clear out DNA damage accumulated during waking hours

Feel Better Today With Arthritis Tips That Calm Your MindThis can help keep painful symptoms at ...

Hacks to Help You Fall Asleep

Does Alcohol Help You Sleep Better?


Cells healing the body - Guided meditation (new) - MindSet Hypnotherapy - YouTube

What ...

traditional chinese medicine body clock

sleep stages pie chart


The body has other secondary or peripheral circadian clocks, located in various organs, but

best sleeping masks for face and hair

Are You Making These Mistakes With Your Sleep?


Can't Sleep? Try These 6 Restorative Poses Right in Bed

7 Ways to Protect Your Hair While You Sleep

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Active regeneration – part of your training program!

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How To Use Your Mind To Heal Your Body, Imagination For Healing, Defying Death, Embracing Immortality & Much More With Dr. Gerald Epstein.


Ask Well: Is Lying Down as Bad for You as Sitting?

Training and regeneration: How should I structure my Running Coach weeks?


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Does Lack of Sleep Hinder Muscle Growth or Performance?

Melatonin production (image by Luke Mastin)

You produce the most delta activity during your deepest sleep. It's during delta that your body does most of it's healing and regenerating of cells.

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Just like there's no specific way to make yourself sleep-walk, there is no clear cut reason as to what causes it. Though certain medications/recreational ...

Sleep helps to repair damaged DNA in neurons, scientists find

Learn how to sleep better by mastering the theory of cumulative stress.