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And if you really want to get ahead, you could also grill the chicken breasts and cook the quinoa and brown rice in advance.

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And here's my calorie intake -- Cronometer wouldn't let me set an exact date range for this chart, so it's missing January 23:

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After asking y'all on twitter what you wanted to focus on, it was CLEAR that thighs were going to be our next target. So without further adieu, here it is:

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Planning Paleo meals can be hard, especially if you're used to grains or beans as staple foods. The basic concept looks like this:

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Why you shouldn't exercise to lose weight, explained with 60+ studies