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Do this tone-up-all-over strength workout 2–3 times per week, leaving at least a day's rest in between.
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Taking these breaks makes marathon or half-marathon training less grueling and reduces the risk of injury, Mr. Galloway says, because it gives the muscles ...
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The Sunday runs are listed below. If you are using the run-walk method, look in the white boxes for your training plan. Training Time: 17 Weeks
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Lunges are similar to squats, with an extra stability component
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Powerlifting exercises such as the high bar squat, bench press, and deadlift can also
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